Collagen was developed in the form of a dietary supplement. or even cleaning products like cleansing gel เจลล้างหน้า or many other products
Data from the latest research in 2016 Title: Skin Antiageing and Systemic Redox Effects of Supplementation with Marine Collagen Peptides and Plant-Derived Antioxidants : A Single-Blind Case-Control Clinical Study on the intake of marine collagen peptides (MCPs). with changes in skin conditions such as elasticity, moisture and oiliness on the face and selecting use cleansing foam โฟมล้างหน้า
This research was done in Moscow, Russia. In the sample of 41 people, 5 men, 36 women, aged 31 – 72 years, the mean age was 50.6 years, the samples were given 2 capsules of collagen extracted from marine fish per day, morning and evening. for 2 consecutive months
In 1 capsule contains 570 milligrams of collagen extracted from deep sea fish skin and contains other extracts including Grape Skin Extract, Co-enzyme Q10, Luteo. Lin (Luteolin), which is a type of flavonoid. Extracted from vegetables, some fruits and minerals selenium (Selenium) is measured for various skin conditions. with medical devices before, during, and after the end of the research
The results of the study comparing skin conditions before and after eating revealed that The elasticity of the skin is noticeably improved. There is also the amount of substance Hydroxyproline (Another precursor in the synthesis of collagen twine) in the blood also increased.
Although this study looked at people of European races and a small number of cohorts. including no comparative study group (The group taking placebo or not taking this type of collagen), but enough to show us that taking collagen extracted from deep sea fish skin has a very beneficial effect on our skin. less as well
glutathione
This era is considered the golden age of glutathione. (Glutathione) really because today’s glutathione. It has become a food supplement that has a very strong promotion. Especially making the skin white and pink. Clear and bright with aura It is therefore not surprising that no matter where you go, there are products that contain glutathione almost everywhere.
Is glutathione necessary to eat?
In fact, glutathione is a substance that exists in us and our bodies can create on our own. Although glutathione is distributed in cells throughout the body. but found in the liver Glutathione is made up of three amino acids: glutamic acid, cysteine, and glycine.
The main function of glutathione is It is a very important antioxidant in the body. And plays a very important role in the process of removing toxins, chemicals from the body in the liver. In addition, it also helps the body’s immune system function well.
Where does the whiteness come from?
Glutathione has the ability to inhibit the enzyme tyrosinase (Tyrosinase), which is the synthesis of melanin pigment (Melanin), in addition to inhibiting free radicals that will promote the function of the enzyme tyrosinase. Ness already It also helps to change the brown-black melanin pigment to the yellow-red pigment itself.
However, at present, the use of glutathione for skin whitening benefits such as intravenous glutathione injection is not accepted in the medical community both in Thailand and abroad. Including not being registered as a drug by the Food and Drug Administration (FDA) due to the risk of harm that may be received in many other areas.
As for glutathione in the oral form I must honestly say that may not be very effective because the body absorbs less Because glutathione is like a protein. which will be completely digested in the digestive tract Although sometimes absorbed But it may be destroyed in the liver. So what we get is the three constituents of amino acids (aminoglutamic acid, cysteine and glycine). Will all 3 be absorbed and used to produce glutathione in the body as normal or not? Therefore, stimulating the body to naturally produce glutathione is probably the best and safest way to do it, mainly through a diet and some supplements, as well as exercise.
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Foods that can stimulate the production of more glutathione in the body include foods that contain sulfur minerals such as garlic, onions, cabbage, cauliflower, broccoli, watercress, etc. It was also found that whey protein Protein) is another that can increase glutathione in the body. The vitamins and minerals that play an important role in increasing glutathione levels in the body are vitamin C, vitamin E, vitamin B6, B12, folate, minerals, selenium, zinc and magnesium. Amino acids include cysteine, glutamine. n acetylcystine (N-Acetylcysteine: NAC), Alpha Lipoic Acid (ALA), etc. In addition, exercise is another important part of increasing glutathione levels in the body.
Conclusion
All told, it can be seen that it is very necessary that we as consumers have to have knowledge and understanding about taking vitamins and supplements before going to buy and eat because Some supplements may exaggerate their claims. And there is no academic evidence to confirm the results obtained from eating. Including secretly inserting some harmful substances into the mix, such as steroids. So we won’t fall victim to the marketing tactics used today.
However, everyone is encouraged to pay more attention to the three main meals rather than supplements. Because the main meal is the most complete source of nutrients. Therefore, we should eat every meal and be satisfied.
Drag several to get all the nutrients.
If you see that you have a health problem or is likely to lack nutrients in any group It is advisable to consult a doctor first. In order to be able to eat vitamins, minerals and various dietary supplements usefully and safely
