When you visit your favorite coffee shop, consider skipping cold-brew iced coffee, caramel macchiato and pumpkin-spice lattes but rather go for something soothing and can add value to your general health, like organic tea. Tea is well known for soothing and help in cancer and diabetes prevention.
Tea is a common beverage enjoyed worldwide and can help you shed a few pounds. Drinking tea can either maintain weight or help in weight loss since it fills the space of high calories and sugary beverages. Switching from coffee and lattes with added sugar and cream to tea can help you cut many calories every day.
Drinking unsweetened tea is taking flavored plant water containing some compound that boosts their fat-burning ability. You can make your tea depending on your preference and choice. The common way of making tea is by adding hot water onto a cup containing tea leaves and letting the mixture settle for a few minutes.
Studies have been conducted on different tea types, and the results showed that some tea could help fight body fat and enhance weight loss without going on a diet. Some tea types are more effective than others in weight loss. You can buy any of these tea types in any online tea and coffee shop around the world. Below are some of the best teas to decrease body fat and increase weight loss.
Organic green tea
Green tea contains a lot of antioxidants called catechins (epigallocatechin gallate). These antioxidants are believed to have properties that can increase your metabolism rate and, in turn, burn fats. According to the research on green tea, it contains extracts that can cause changes in fat metabolism genes.
It is advised to take organic green tea consistently for a longer time to get the full health benefit. You will notice belly fat reduction after taking this tea for a certain period. Buy organic green tea now to increase your chances of weight loss!
Black tea
This tea has undergone several oxidation stages than any other tea type. Oxidation is a chemical process where tea leaves are subjected to hot air, resulting in browning, giving it a characteristic dark color.
There are several different black teas in varying packaging, but most come in the form of tea bags. Several research studies have proven black tea to contain weight-controlling properties. Taking three cups of black tea daily for three months can reduce waist circumference and increase weight loss.
Black tea has high flavones content, making it suitable for weight loss programs. People who take high flavones content in beverages like black tea have lower BMI (body mass index).
Oolong tea
Oolong tea is a traditional tea from China that is partially oxidized: between black tea and green tea in terms of color and oxidation. It is described to have a fragrant, fruity aroma and a strange flavor. However, its characteristics can vary from brand to brand depending on oxidation level.
Taking oolong tea for six weeks can reduce your body fat and weight. According to research, the tea will improve fat metabolism in the body. Compared to water, oolong tea burns 281 calories by increasing energy expenditure (2.9%).
Herbal tea
This tea is a combination of spices, fruits and herbs in hot water. Herbal tea is different from traditional tea since it has no caffeine and is not made from loose leaf tea of camellia sinensis. Herbal tea comes in many varieties; popular ones include:
- Ginger tea
- Hibiscus tea
- Rooibos tea
- Rosehip tea
Even though herbal tea formulation and ingredients may vary, they have proven to help with fat loss and weight reduction. The tea can help in hormone balancing as it can cut down several pounds. The most important and effective herbal tea for fat burning is rooibos tea. Studies have shown that rooibos tea can increase fat metabolism and block fat cells formation.
White tea
This tea type stands out since its leaves are plucked when the plants are still young. White tea has a lot of health benefits, from killing cancer cells to improving oral health.
Further research has shown it to be crucial when it comes to weight loss and cutting body fats since it has a considerable amount of catechins to aid weight loss. The tea can break down fat cells and prevent new cells formation. By visiting this site you can know about espresso blog.
Although many people take tea for its smooth, delicious taste and soothing quality, you can gain many health benefits from a single cup. You can replace beverages with high calories like soda with organic tea to help you cut some weight.
